According to several researches and studies, the consumption of water is good for weight loss. It's a fact that hydration is key to many factors that help lose weight, including muscle function and digestion. Colourful bottles kept on grocery store shelves may look fancy and might taste yum, too but drinking any other form of water like vitamin water may not help you in losing but gaining weight. No matter how healthsome it may sound, it may contain high amounts of minerals and vitamins. Still, unfortunately, Vitamin Water. has high concentrates of sugar, causing you to gain extra kilos. So sipping water on its own here and there supports the weight loss connection. We all know how 60% of our body is composed of water, clear, calorie-free water, so why not just stick to it for a healthier lifestyle? The more water intake, the more efficiently your body will be able to work and perform tasks accordingly, from thinking to getting rid of excessive body fat. Following a set pattern of drinking water regularly may help in losing weight. Scientists have found out that water can help in losing weight in a variety of ways. It may boost your metabolism, suppress your diet, and it also allows you to exercise more efficiently, leading to cutting down unwanted numbers on the scale. When several behavioural changes, factors and predispositions can have an effect on your body weight, setting your goal of staying hydrated to maintain the loss of weight may be a great place to begin with. Here are four you must try out if you want to fit in an old outfit and look five times younger.
Metabolism Gets Stimulated
There is a high chance that drinking water creates stimulation in your body's metabolism and even energy expenditure, leading to weight loss. A study was published in 2013 where 50 girls with excessive weight were tested for eight weeks. They were asked to drink 2 cups of water instead of their favourite orange vitamin water half an hour before having their breakfast, lunch and dinner. They were asked not to make any additional changes, and surprisingly, they were able to witness a great reduction in their weight. But you know what? It's no magic but science. Regular consumption of water tends to produce heat in the body, especially when it's cold. Your body then expends energy to warm the water to the normal body temperature. The more energy is expended by your body, the faster your metabolism works and runs. According to a 2003 study mentioned in the Journal of Clinical Endocrinology and Metabolism, drinking around 2 cups of 71°F water led to an increase of 30% metabolic rates in 14 healthy adults. It would be best to keep in mind the effects of thermogenesis which might not cause substantial calorie deficits leading to weight loss, but at the end of the day, there are no downsides to drinking more water anyway.
Suppresses Your Diet
Every time you feel hungry, the first thing you want to do is obviously eat all that you can grab on to. It's the need to kill that hunger away. But eating may not be the only solution to that. There are often times when thirst can be mistaken for feeling hungry when only your body feels dehydrated. Many nutrition specialists like Melina Jampolis have recommended that in order to decrease your appetite, you can have lots and lots of water, as you're mostly low on water consumption and not calorie deficient. Whenever you fill your stomach with adequate amounts of water, it promotes satiation as it stretches your gut when it passes through your system. This, in return, sends messages to your brain, signalling that it's full. A registered dietician nutritionist Elizabeth Huggins advises that intake of water right before eating may help decrease food intake. According to a study carried out in 2016, people who had two glasses of water right before munching on their meal ate 22% less than the people who did not consume water before eating their food, which tells that in order to fill your stomach enough to make your brain register fullness, you only need to drink two glasses of water.
Removal of Waste From the Body
Proper consumption of water helps in the production of urine, made up of mostly water itself, and also the movement of faeces, as water makes the stool soft. In simpler words, the more hydrated you keep your body, the easier it is for your system to move things around in your body easily. It also aids in lessening the chances of bloating and constipation. Hydrating your body with adequate amounts of water promotes flushing away harmful bacteria from the urinary tract, kidney function and preventing stones from forming in your kidney due to more concentrated urine.
Helps When Exercising
Every time you hit the gym or exercise at home, the most important thing you need to consume constantly is water. Water dissolves the electrolytes in your body, minerals which include potassium, sodium and magnesium, while distributing them in your entire body, where their electrical energy triggers the contraction of muscle needed for movement. An imbalance in the electrolyte can lead to cramping in your body. When there is dehydration in muscle cells, they break down the protein in the muscle more quickly and rebuild it slowly, which makes your exercises less effective. Every time you exercise, your body loses fluids more rapidly as it generates heat shunted on the surface of the skin, where subsequent evaporation and perspiration help with the regulation of temperature. In order to maintain the volume of blood in your body, you must stay hydrated to optimize the blood vessel expansion at the surface of the skin for the release of heat. Your body leads to exhaustion of heat when you sweat if it does not dump the excess heat present—having adequate amounts of water helps in decreasing fatigue when you workout, which allows you to exercise for longer and burn calories. So it is necessary to have a sufficient amount of water, not just when you feel thirsty or hot, but regularly. Water consumption does not only aid in weight loss but also keeps your skin bright, boost your brain's power, reduces stress, regulation in blood pressure, and keeps your body's functions running.